Gut whisperer!

Ever found yourself torn between two choices... and cant seem to decide wat to do. Here's a way.. listen to ur guts!

Choose a situation in which you're wavering between two choices. You're going to give your body a chance to help you discover the right option for you.

Sitting in a place where you won't be disturbed, take a moment to settle in and put your mind on the issue you want to explore. Then, choose one side—for example, "I want to move for my new job." Think about that and notice what happens in your gut. Do you feel a tightening, a gripping? Softening, spaciousness, warmth? Are the sensations pleasant or unpleasant? Now notice your thoughts about the move—are they generally positive or negative? Give yourself some time to feel your gut and mind responding.

Now shift to the other side of the issue—"I don't want to move for my new job." As before, notice how your gut is feeling and what kind of thoughts well up.

You may not get a definite answer at first, but if you come back to your body with the question a number of times, you'll likely develop a solid gut sense of which decision is right for you.